My Volleyball Knee Pads Are Tight. How To Stretch?

My Volleyball Knee Pads Are Tight. How To Stretch?

You might have bought knee pads and then not comfortable wearing them due to the tightness. Have you learned yet how to stretch your knee pads? If not. Let’s find out here.

Why We Wear Knee Pads?

My Volleyball Knee Pads Are Tight. How To Stretch?

The reason to wear knee pads or any security gear is that we want to be safe in any bad incident. But only wearing these gears are not the only essential thing. You need to make sure that you are wearing these safety gear properly that can lead to the ultimate and maximum safety.

Moreover, the ease and relaxation of movement are also mandatory. As if your mobility is affected and you feel like stretching out your kneepads, you can not do your work with the desired ease. And when your functionality is not ideal, bothering for safety gets secondary at that time.

Yes, I know the pain and irritation you can suffer if your knee pads are not a perfect fit as they start causing disturbance instead of providing you any ease or safety.

Learn Different Methods Of Washing Volleyball Knee Pads Here.

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My Volleyball Knee Pads Are Tight. How To Stretch?


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Salient Features

  • Black Streak design for a sleek and stylish look on the volleyball court.
  • Provides reliable knee protection during intense volleyball matches.
  • Lightweight and flexible for unrestricted movement.
  • Durable construction for long-lasting performance.
  • Cushioned padding for enhanced impact absorption and comfort.
  • Adjustable straps for a secure and personalized fit.
  • Moisture-wicking fabric keeps your knees dry and comfortable.


My Volleyball Knee Pads Are Tight. How To Stretch?

Now, what are the perfect fittings for your knee pad? Do they be loosely fit so you can wear them without much trouble? But if they are loose, they will keep slipping, and when they are falling, they are not a perfect fit.

And a loose kneepad will keep getting displaced from its original destination. Yes, I m talking about your knee cap, and when they are moving around, it means that they are interrupting your job. Moreover, they might get hurting instead of helping.


If they are too tight and get stuck at a place and keep you irritating, you keep feeling like stretch them out and make them a bit relaxed to wear. This one, too, is a danger instead of safety as it can even interrupt your blood supply and cause collateral damage.

Moreover, an unrelated posture and an overstretched kneepad will never bring ease to your kneeling position. That is the ultimate purpose of wearing a knee pad.  And will obstruct you while you are playing your games such as volleyball or cycling.

As you will concentrate on your blood drained legs instead of the game, you will not perform the best.


My Volleyball Knee Pads Are Tight. How To Stretch?

If you just found a too tight knee pad, I m saying extremely tight, not snug. Because if it is not even snug, it is too loose and prone to fall.

But if it is so tight that it’s getting uncomfortable and choking your blood supply, then definitely you need to stretch it a bit.

For stretching it, you can wash it in cold water; after washing it, you need to put it on something broader or thicker than your leg. Leave it there for a few hours and as it is dry. Hopefully, it is perfect for you to wear as it is stretched out according to your knee size.

If you’re looking to buy kneepads without having these stretch issues, then you should read our knee pads buying guide; it’ll help you a lot.

Don’t use hot water or tumble dryer for your knee pads as they can shrink due to heat or hot water.


I m not saying that you should not wear knee pads as the consequences can worsen. But it would help if you went for the perfect fittings. And if those perfect fittings are not available by default, you can make a few amendments and learn how to stretch them to make them ideal for yourself.

If your knee pads are slipping due to your thin knees and want some tips, please look into How To stop the Knee pad from falling. And yes, you can avoid there slipping and make then perfect according to your ease.

Moreover, if your knee pads are too tight and obstructing your blood supply, you still need some alterations to make them an exact fitting. So your knee pads should not be too loose to slip down and not too tight to tease you while moving.


My Volleyball Knee Pads Are Tight. How To Stretch?

There is an interesting fact about your kneepad fittings that it can alter as your according to each task. Yes, as there are different kinds of kneepads for various sports and labor works. So there is a variety in their fittings as well.

We also covered already different sports kneepads as well like knee pads for skateboard, Best Mountain Biking Knee Pads, Paintball knee pads and a lot more diverse, may check more sports knee pads by exploring our website 🙂

Yes, while in volleyball, you need to run during the game and even for warm-up. So it would help if you had a fitting that is not too floppy that it slips down and not too tight that it causes discomfort. Because once you are not comfortable with your safety gear, your opponent can get the benefit.

To get rid of any such situation, check your kneepads before the game. So you can be familiar with its fittings. Moreover, if you find them trouble-causing, make it perfect first, and then bring it to the ground.

For proper fittings, check your knee pads; you can try the thumb rule as your knee pads are snug but still can accommodate your thumb means it its a perfect fit.


Wearing your knee pads for volleyball is a bit technical than other sports like cycling and skating. You might have observed that the volleyball players wear their kneepads a bit below their kneecaps.

Why do they do that? Is a bit of a technical question to answer. The volley pad knee pad has a difference in circumference from the top and bottom levels. These knee pads are to protect the Vastus Medialis and the Peroneus Longus from any strain or heavy impact. They are also good at preserving the Sciatic and peroneal nerves. Moreover, they also provide a temperature balance that is essential while the game is on.


While you are wearing your knee pad, you are safe from any hard impact. But if you are correctly wearing them, you are protected and at ease. Wearing your knee pads properly is not rocket science. But yes, if you will be careful about a few procedures, you can get better performance.

So make sure to try them while practice so you can understand their perfect adjustments. Trying a new one directly on the ground is not at all suggested.

Moreover, it is good to fix it according to the shape of your knee pads while wearing it. You make sure that your knee pad doesn’t clasp behind your knee as that it gets excruciating if it remains in the condition for long.


While you are purchasing your knee pads, make sure that they are your perfect fittings. You can even try them in the store; don’t hesitate to try. If they are loose or too tight, they are a waste in both cases. Further, you have learned how to stretch them if the knee pads are tired.

Moreover, if you still picked something wrong, don’t worry; you can fix it with the techniques mentioned above. But perfection is better to buy when the market is even offering.

It would help if you ever considered the padding before buying. As if you are purchasing a knee pad for a volleyball and a newbie, you should go for thicker padding. And if you are an expert, thinner padding will go well with you anyway.

What are the Best low-profile Knee Pads for skating? Find out here.

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